Body Image Therapy in Fort Worth, TX

Online Therapy throughout Washington & Texas

You’ve spent so much of your life trying to make peace with your body, but it often feels like a battle you can’t win. You may look in the mirror and immediately notice what you want to change. Or maybe you’ve learned to disconnect completely; avoiding photos, intimacy, or even certain clothes because they make you feel uncomfortable in your own skin.

You might say things like, “I just want to feel okay in my body,” or “I’m tired of feeling this way.” And you deserve that peace, to feel at home in the body you live in every day.

Through body image therapy, we’ll explore how your relationship with your body formed, how shame or trauma may have shaped it, and how you can begin to rebuild a sense of safety, respect, and compassion for yourself.

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LET'S CONNECT

⟡ You constantly criticize or compare your body.

⟡ You avoid mirrors, photos, certain clothing, or being seen.

⟡ You feel uncomfortable being naked or intimate with a partner.

⟡ You worry about how your body looks during sex.

⟡ You feel like you need to change your body before you can feel confident.

⟡ You struggle with shame around your weight, size, shape, or appearance.

Body image struggles often run deeper than appearance. They’re about safety, belonging, and the messages you’ve internalized about worth.

You might benefit from body image therapy if…

⟡ You feel disconnected from your body.

⟡ You have difficulty trusting your body's needs or cues.

⟡ You feel pressure to look a certain way because of family, culture, religion, or social media.

⟡ You avoid intimacy because you feel self-conscious about your body.

⟡ You struggle with perfectionism around your appearance.

⟡ You want to feel more comfortable in your body without making weight loss the goal.

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What We Can Explore Together

⟡ Your Body Story ⟡

Explore how family, culture, religion, relationships, media, and past experiences shaped the way you learned to see your body.

⟡ Body Shame & Comparison ⟡

Understand the thoughts and patterns that keep you feeling inadequate, and develop ways of relating to yourself with more compassion.

⟡ Body Trust ⟡

Learn to listen to your body's needs, sensations, boundaries, and cues rather than constantly judging or controlling it.

⟡ Intimacy & Being Seen ⟡

Explore what happens when body image enters the bedroom, including discomfort with nudity, touch, sexual positions, being watched, or feeling desirable.

⟡ More Freedom ⟡

Work toward participating in your life more fully instead of waiting until your body looks different before allowing yourself to experience clothing, movement, relationships, sex, pleasure, or joy.

When Body Image Intersects With Sex, Trauma & Shame

Body image doesn't exist in isolation.

The way you experience your body can affect how you experience intimacy, sexuality, relationships, and even your sense of safety.

Maybe you've learned to hide your body during sex. Maybe you avoid certain kinds of touch because you're worried about how your partner sees you. Maybe you've internalized messages from religion, purity culture, family, or society about what your body should look like or how it should be used.

And sometimes trauma can make it difficult to feel present, connected, or safe in your body at all.

Therapy can be a space to explore these connections without judgment.

The goal isn't to convince yourself that you love every part of your body. It's to create a relationship with your body that allows for more trust, compassion, pleasure, and freedom.

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Body Image & Sexual Intimacy

Body shame can make intimacy feel vulnerable. You may worry about how you look, keep the lights off, avoid certain positions, struggle to stay present, or feel like you need to look a certain way before you can enjoy sex.

Therapy can help you explore these experiences and create more freedom around intimacy, pleasure, vulnerability, and being seen.

A Weight-Inclusive, Body-Affirming Approach

I don't believe your body needs to change before you deserve respect, pleasure, intimacy, or a fulfilling life.

My approach is weight-inclusive and body-affirming, focusing on your relationship with your body rather than treating your body as a problem that needs to be fixed.

Together, we'll explore the messages you've received about weight, appearance, attractiveness, and worth, and how those messages may continue to influence the way you see yourself.

You don't have to love your body every day. Sometimes healing looks more like neutrality, acceptance, respect, or simply being able to live your life without constantly thinking about your body.

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MORE ABOUT CHEYENNE

Hi, I’m Cheyenne McGuire LMFT, CST

Your Fort Worth, TX Sex Therapist

I take a systemic and narrative approach to body image therapy, exploring not only how you feel about your body but the stories and systems that taught you how to feel that way.

We'll look at messages from family, relationships, media, beauty culture, and society and explore which beliefs still feel true to you and which ones you're ready to question or release.

We'll also pay attention to your actual experience of being in your body, your sensations, needs, boundaries, pleasure, discomfort, and sense of safety.

The goal isn't to force yourself to love your body. It's to build greater body trust, compassion, and freedom so your body can become something you experience rather than something you constantly evaluate.

As a fat therapist, I also understand how it feels to move through a world that treats some bodies as more acceptable than others. I know the pain of internalized judgment and the courage it takes to unlearn it. My lived experience deeply informs my work, helping me hold space for clients with empathy, understanding, and respect for all bodies.

Frequently Asked Questions

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Body image therapy helps people develop a healthier relationship with their bodies by addressing negative self-talk, shame, comparison, and disconnection.
Negative body image can impact self-esteem, relationships, sexuality, and emotional wellbeing. This could look like shame spirals, not wanting to look in the mirror, or even rejecting touch from a partner. Therapy focuses on building self-compassion and body trust.
Absolutely. Many approaches involve mindfulness, nervous system awareness, and self-compassion practices to rebuild a sense of safety and connection with your body.
Not at all. It often explores deeper themes like identity, control, trauma, and the messages we've received about bodies and worth.
Body image struggles are often connected to deeper experiences of shame, trauma, or cultural messaging about worth and appearance. My approach focuses on helping clients develop a more compassionate and respectful relationship with their bodies. This work often includes exploring internalized beliefs, reconnecting with bodily awareness, and building trust with your body rather than trying to control or criticize it.
Comparison is the thief of joy. It activates self-judgment and reinforces negative beliefs about yourself. Social, cultural, or online messages can make this worse. Therapy helps you recognize these patterns, develop self-compassion, and focus on your own growth and values rather than others’ standards.
Yes. Through therapy, you can rebuild connection with your body by exploring physical sensations, practicing self-compassion, and addressing past trauma or shame. The goal is to feel safer, more confident, and more at home in your own body.
Often, yes. Trauma can affect how you perceive and relate to your body, leading to shame, disconnection, or hypervigilance. Therapy helps you process trauma, release negative beliefs, and develop a more compassionate relationship with your body.

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You Deserve to Feel at Home in Your Body

Let’s begin your healing journey with Body Image Therapy in Fort Worth, TX and virtually anywhere in Washington or Texas.

You don't have to spend the rest of your life fighting with your reflection, hiding your body, or waiting until you look different to let yourself live fully.

Therapy can help you build a relationship with your body rooted in respect, trust, compassion, and greater freedom.

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